Welcome

Our online classes are perfect for you if.....

·  You want to improve your balance and posture

·  You feel stiff, tight, and tense for most of your day.

·  You have a lot of stress.

·  You want to improve your mobility, and movement 

·  You’re ready to cultivate a deeper understanding of your inner world through mindfulness & movement. 

·  You’re looking for supporting teacher and great guidance.

We work with individuals who are seeking to better their mobility, flexibility, strength and over all sense of wellbeing. Yoga should be accessible for everyone regardless of age, gender, or physical limitations. Our specialty is working with adults 40+, aging populations, and clients with injuries. Modifications and proper alignment are the key to practicing safely and knowing how to achieve this is so important.

For questions or if you need assistance email : [email protected]